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However, there are some foods that make energy balance easier by filling you up and energizing you for activity. Lean protein. Fiber rich foods. Fruits and vegetables. Smaller portions of your favorite foods. 7-Day Weight Loss Meal Plan & Recipe Prep.Caramelization refers to the browning of sugar. It's the process that causes sugar to acquire a brownish hue when it's heated. You could also say that it's the oxidation of sugar, or the degradation of sugars under heat. The nutty taste and brown color as a result of caramelization. (Photo Credit : Vemeo)
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